Weigh In record (no journal entry) for 29 November 2021
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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790 kcal
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Fat: 16.13g | Prot: 45.95g | Carb: 114.56g.
Breakfast: Nutella Choco, Bruine Boterham. Lunch: Kaki, Menuto Instant Soup Kip. Dinner: Colruyt Everyday Stoofvlees, Boni Extra Fijne Doperwten met Jonge Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Popworks Protein Sweet BBQ, Menuto Instant Soup Kip, Aarts Perziken Light, Regalo Augurken Zoetzuur. more...
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1649 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 11 hours. more...
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gaining 3.1 lb a week
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