Weigh In record (no journal entry) for 29 November 2021
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171.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1317 kcal
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Fat: 58.42g | Prot: 55.56g | Carb: 144.84g.
Breakfast: Vitafusion Women's Daily Multivitamin, Bodydynamix Slimvance Xp, FLO PMS Gummy Vitamins, Dakota Saw Palmetto Gummies, Fage Total 5% Yogurt with Strawberry, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Marie Callender's Beef Shepherd's Pie. Dinner: Cheese Pizza, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Breyers Ice Cream Cake, Fresh Daily Antioxidant Healthy Mix. more...
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gaining 1.9 lb a week
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