227926's Journal, 28 March 2011

265.0 lb Lost so far: 17.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

2308 kcal

Fat: 78.16g | Prot: 190.18g | Carb: 202.64g.   Breakfast: Fried Egg, Coffee, pc blue menu just peanuts crunchy peanut butter, Bauarian Multigrain Bread. Lunch: pc blue menu wild pacific pink salmon, Bauarian Multigrain Bread, light - 50% less fat than no name whipped dressing. Dinner: Garlic Bread, Lasagna. Snacks/Other: Sesame Teriyaki Chicken Nuggets. more...

3265 kcal

Activities & Exercise: Circuit Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...