Weigh In record (no journal entry) for 29 November 2021
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142.9 lb
Lost so far: 33.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1135 kcal
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Fat: 30.92g | Prot: 38.48g | Carb: 174.44g.
Breakfast: Kölln Schokoladiges Porridge, Krüger Schoko Cappuccino. Lunch: Ferrero Duplo White, Dr. Oetker Pizza Tradizionale Margherita. Dinner: Gurke (mit Schale), Tomaten, Parma Parmaschinken, Buko Pikante Kräuter , Schär Classic. Snacks/Other: Biskuit, Erdbeeren, Arla Skyr, Gummibärchen, Clementinen. more...
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gaining 0.6 lb a week
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