Weigh In record (no journal entry) for 29 November 2021
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1154 kcal
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Fat: 42.54g | Prot: 61.78g | Carb: 129.10g.
Breakfast: Hacendado Leche Desnatada, Carrefour Copos de Avena, Hacendado Muesli Crujiente con Frutos Secos, Nesquik Cacao en Polvo. Dinner: Aceite de Oliva, Calabacín, Salmón, Lomo de Cerdo , Quinoa, Guacamole, Pan Blanco, DIA Galleta Tostada. more...
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gaining 7.7 lb a week
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sunsum31's weight history
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