Weigh In record (no journal entry) for 29 November 2021
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122.8 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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2045 kcal
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Fat: 54.72g | Prot: 99.58g | Carb: 305.40g.
Breakfast: Melão, Mozzarella de Búfala, Pullman Pão 100% Integral Grãos e Castanhas. Lunch: Namorado Arroz Branco Cru, Tainha, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, Azeite de Oliva. Dinner: Farelo de Aveia, Namorado Arroz Branco Cru, Tainha, Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Abacaxi, Aviação Doce de Leite Pastoso, Mozzarella de Búfala, Mangas, Nestlé Passatempo Recheado Chocolate, Pullman Pão 100% Integral Grãos e Castanhas. more...
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losing 0.1 lb a week
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