Weigh In record (no journal entry) for 28 March 2011
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203.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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4427 kcal
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Fat: 191.37g | Prot: 177.72g | Carb: 414.44g.
Breakfast: Red Potatoes (Flesh and Skin), Chicken Wing, Chicken Thigh, Chicken Breast, Whole Milk, Coffee (Brewed From Grounds). Lunch: Beer, Dinner Rolls, Lobster Bisque (Bowl), Chicken Thigh, Chicken Breast. Dinner: Macaroni or Pasta Salad, Cold Cut Sandwich Submarine with Lettuce and Tomato, Beer, Brownie, Original Taco. more...
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2279 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 1.0 lb a week
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