Weigh In record (no journal entry) for 30 April 2014
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190.9 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1386 kcal
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Fat: 59.04g | Prot: 81.81g | Carb: 84.85g.
Breakfast: Whole Milk, Herring Fish Oil, Coffee (Brewed From Grounds). Lunch: Whole Milk, Coffee (Brewed From Grounds), Toasted Mixed Grain Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat. Dinner: Beef or Meat Gravy, Onions, Cooked Green Cabbage, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Lamb Roast (Lean Only Eaten), Red Table Wine. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Coles Split Green Olives with Chilli & Garlic, Westacre Cheese Slices Original, Arnott's Vita-Weat 9 Grains, Red Table Wine. more...
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2511 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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