Weigh In record (no journal entry) for 29 April 2014
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205.4 lb
Lost so far: 3.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2014:
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1086 kcal
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Fat: 79.41g | Prot: 63.00g | Carb: 27.25g.
Breakfast: Coffee with Cream, Morning breakfast quiche with vegetables. Lunch: Daniele Genoa Salame, Cardini's Caesar Salad Dressing, Roma Tomatoes, Great Value Romaine Lettuce. Dinner: Nature's Promise Sun Dried Tomato & Basil Chicken Sausage, Cooked Chinese Cabbage (Fat Added in Cooking), Earthbound Farm Romaine, Roma Tomatoes, Cardini's Caesar Salad Dressing. more...
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losing 0.4 lb a week
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