Weigh In record (no journal entry) for 29 April 2014
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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2304 kcal
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Fat: 71.47g | Prot: 145.36g | Carb: 200.94g.
Breakfast: Champps Garlic Buttered Roll. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Ruby Tuesday Grilled Chicken Wrap. Dinner: Potato Salad, Roasted Broiled or Baked Chicken Leg, Chicken Breast (Oven Roasted, Fat Free, Sliced), White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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gaining 1.9 lb a week
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