Weigh In record (no journal entry) for 28 April 2014
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189.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 April 2014:
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2317 kcal
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Fat: 82.74g | Prot: 121.71g | Carb: 263.37g.
Breakfast: Coca-Cola Coca-Cola Zero, Pastel de Queso. Lunch: Coca-Cola Coca-Cola Zero, Papas a la Francesa, Arroz Blanco, Sopa de Frijoles, Carne Asada (Sólo Consumir Magra). Dinner: Coca-Cola Coca-Cola Zero, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Res, Arroz Blanco. Snacks/Other: La Muñeca Noodles Express Lunch, Agua, MuscleTech Nitrotech, Zenú Salchicha Ranchera, Frito Lay Limón. more...
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3498 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 8 hours and 36 minutes, Standing - 7 hours and 19 minutes, Walking (slow) - 2/mph - 41 minutes, Resting - 2 hours and 13 minutes, Sleeping - 4 hours and 26 minutes. more...
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