Weigh In record (no journal entry) for 29 April 2014
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249.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1915 kcal
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Fat: 73.53g | Prot: 103.37g | Carb: 184.50g.
Breakfast: Safeway Cheddar Cheese Bagel, Cream Cheese, Egg (Whole), Milk (2% Lowfat with Added Vitamin A). Lunch: Milk (2% Lowfat with Added Vitamin A). Dinner: Widmer Broken Halo IPA, Safeway Cheddar Cheese Bagel, Safeway Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Lifesavers Wint-O-Green Mints. more...
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3493 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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