Weigh In record (no journal entry) for 29 April 2014
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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2662 kcal
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Fat: 106.58g | Prot: 97.52g | Carb: 329.67g.
Breakfast: Starbucks Refreshers Orange Mango, Thomas' Light English Muffin, Lean Cuisine Simple Favorites Cheese Ravioli. Lunch: Arby's Curly Fries (Medium), Arby's Arby's Sauce, Arby's Medium Roast Beef Sandwich. Dinner: Franz Hot Dog Buns 8, Mature Onions, Green Giant Niblets Corn & Butter Sauce, Ketchup, Johnsonville Original Bratwurst. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...
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3342 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Sitting - 6 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour. more...
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steady weight
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