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jmerapi
Journal
28 Mar 11
jmerapi's Journal, 28 March 2011
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Weigh In record (no journal entry) for 28 March 2011
228.4 lb
Lost so far:
35.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2011:
1699 kcal
Fat: 42.58g | Prot: 95.60g | Carb: 198.97g.
Breakfast:
1% Fat Milk, Special K Red Berries Cereal.
Lunch:
Acorn Squash, Broccoli , Chicken Breast (Skin Not Eaten).
Dinner:
Traditional Hummus, Lavash crisp flatbread.
Snacks/Other:
Red Table Wine , Banana Bread, Cranberry Almond Thin Cookies.
more...
3276 kcal
Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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