Weigh In record (no journal entry) for 28 March 2011
|
175.5 lb
Lost so far: 38.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2011:
|
2413 kcal
|
Fat: 172.04g | Prot: 168.79g | Carb: 55.00g.
Breakfast: extra virgin olive oil, eggs, bacon. Lunch: atkins endulge, Real Mayonnaise, dijon mustard tescos, olive oil, chicken breast. Dinner: blueberries, Low carb protein and flaxseed pancake, steak, butter, cream. Snacks/Other: Zucchini, Broccoli, tescos pepper, tomato, iceberg lettuce. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmg195's weight history
|