Weigh In record (no journal entry) for 29 November 2021
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243.6 lb
Lost so far: 46.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1721 kcal
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Fat: 74.64g | Prot: 65.46g | Carb: 188.27g.
Lunch: Coca-Cola Coca-Cola, Hesburger Ranskalaiset Perunat (Isot), Hesburger Juusto-Veke-Hampurilainen. Dinner: Kanapastalaatikko. Snacks/Other: Oivariini Vähärasvaisempi , Valio Aamupala 5%, HK Ohuen Ohut Saunapalvi, Vaasan Ruispalat 100% Ruis, HK Ohuen Ohut Saunapalvi, Valio Oltermanni 17%, Oivariini Vähärasvaisempi , Pågen Oivallus, Valio Eila Laktoositon Rasvaton Maitojuoma, Kahvi, Fazer Hasselpähkinä Suklaa. more...
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losing 4.6 lb a week
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