Weigh In record (no journal entry) for 29 April 2014
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113.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1132 kcal
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Fat: 25.59g | Prot: 107.54g | Carb: 115.76g.
Breakfast: Truvia Truvia Sugar Substitute, Starbucks Espresso Shot, 365 Organic Almond Milk, Oroweat Whole Grain 100% Whole Wheat Bread, Eggland's Best Cage Free Brown Eggs. Lunch: Deli Turkey or Chicken Breast Meat, Albertsons Peeled Mini Carrots, Fage Total 0% Greek Yogurt. Dinner: Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Green String Beans. Snacks/Other: Arctic Zero Chocolate Dipped Frozen Dessert Bar, Oranges, Bananas, natures best isopure isopure low carb, Quaker Rice Cakes - Lightly Salted. more...
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2002 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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