Weigh In record (no journal entry) for 29 November 2021
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213.8 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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2340 kcal
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Fat: 80.77g | Prot: 180.80g | Carb: 228.90g.
Breakfast: Капучино, Вареное Яйцо, Гречка Отварная, Медовик, Кофе с Молоком и Сахаром, Biotech USA Протеин Шоколад. Lunch: Теремок Морс Клюквенный, Томатный Соус, Макароны Отварные, SPAR Люля-Кебаб Куриный, Хлеб Черный. Dinner: Простоквашино Творог 2%, Банан, Варенье из Смородины, Biotech USA Протеин Шоколад. Snacks/Other: Biotech USA Протеин Шоколад. more...
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3426 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Watching TV/Computer - 4 hours, Resting - 2 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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