Weigh In record (no journal entry) for 29 November 2021
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150.1 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1439 kcal
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Fat: 70.95g | Prot: 112.97g | Carb: 83.03g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, MyProtein Granola. Lunch: Tomatoes, Heck 97% Pork Sausages, Tesco Unsmoked Back Bacon Rashers, Egg. Dinner: Heck 97% Pork Sausages, Tesco Unsmoked Back Bacon Rashers, Aldi Cooked Chicken Breast Pieces, Eatlean Protein Cheese, Quorn Chicken Style Pieces, Iceland Chicken and Bacon Hotpot. Snacks/Other: MyProtein Protein Wafers, Metcalfe's Skinny Popcorn. more...
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losing 1.5 lb a week
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