Weigh In record (no journal entry) for 29 November 2021
|
136.7 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2021:
|
693 kcal
|
Fat: 32.32g | Prot: 71.22g | Carb: 30.16g.
Breakfast: Hacendado Extracto Soluble de Cereales y Achicoria. Lunch: Pan Keto, Queso Feta, Cebollas Verdes y Tiernas, Jurel, Calabacines Tiernos. Dinner: Hacendado Crema de Champiñones, Patatas Cocidas, Del Mar Pata de Pulpo Cocido. Snacks/Other: Bollito en micro. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@oleico's weight history
|