Weigh In record (no journal entry) for 29 November 2021
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161.6 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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766 kcal
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Fat: 20.09g | Prot: 33.13g | Carb: 113.60g.
Breakfast: Marmellata di Ciliegie, Mulino Bianco Fette Biscottate, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Deluxe Salsa al Tartufo, Mela, Ricotta di Pecora, Fettuccine Fresche all'uovo. Snacks/Other: Sapori Cantuccini con Cioccolato Fondente, Land Protein + Vaniglia. more...
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gaining 0.3 lb a week
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