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Urtelia
Journal
29 Apr 14
Urtelia's Journal, 29 April 2014
Urtelia's Profile
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Weigh In record (no journal entry) for 29 April 2014
140.4 lb
Lost so far:
5.1 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2014:
657 kcal
Fat: 10.14g | Prot: 54.46g | Carb: 85.89g.
Breakfast:
Bob's Red Mill Rolled Oats.
Lunch:
White Rice, Mayonnaise.
Dinner:
Dried Apple, Cottage Cheese (Nonfat).
Snacks/Other:
Sweet Red Peppers.
more...
1990 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 10.0 lb a week
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