Flatblister's Journal, 28 March 2011

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 61.96g | Prot: 83.84g | Carb: 106.62g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla. Lunch: Whopper Jr. Sandwich with Cheese. Dinner: Mashed Potato, Pork Loin (Tenderloin) . Snacks/Other: Bourbon, Smokehouse Almonds. more...

2700 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...