Dan Willis's Journal, 30 April 2014

185.0 lb Lost so far: 6.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 50.00g | Prot: 32.56g | Carb: 180.18g.   Breakfast: No Salt Peanut Butter, Sanitarium Marmite, Burgen EW Mixed Grain Sandwich. Lunch: Plain Milk Chocolate, Navels Oranges. Dinner: White Bread (Home Recipe or Bakery), Pumpkin Soup. Snacks/Other: Frey Extra Feine Milchschokolade, Beer, Carrot Cake with Icing, Bananas. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...