Weigh In record (no journal entry) for 29 April 2014
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1321 kcal
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Fat: 34.66g | Prot: 53.87g | Carb: 185.88g.
Breakfast: Tesco Lemon Curd, Kallo Low Fat Rice Cakes, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Tropicana Orange Juice. Lunch: Plums, Slim-Fast Chocolate Caramel Snack Bar, Sakata Rice Crackers, Morrisons Moroccan Houmous. Dinner: Hovis Wholemeal Bread, Yeo Valley Half Fat Creme Fraiche, Strawberries, Asda Chosen By You Mixed Vegetables, Morrisons Jersey Royal New Potatoes, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Burton's Fish 'N' Chips, Nescafe Coffee with Semi-Skimmed Milk. more...
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3062 kcal
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Activities & Exercise:
wii - 45 minutes, Housework - 1 hour, Shopping - 4 hours, Sitting - 6 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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