Weigh In record (no journal entry) for 28 March 2011
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1462 kcal
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Fat: 59.15g | Prot: 44.56g | Carb: 152.02g.
Breakfast: Homestyle Chips, Bananas , Honey, Ginger . Lunch: Caesar Salad Dressing , Tomatoes, Parma Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Italian Flatbread Focaccia, Feta Cheese, Champagne. Snacks/Other: Latte Vanilla. more...
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1909 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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