Weigh In record (no journal entry) for 29 November 2021
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257.7 lb
Lost so far: 2.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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2000 kcal
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Fat: 64.72g | Prot: 110.61g | Carb: 252.83g.
Breakfast: Green Tea, Toasted White Bread , Nola Ultra Creamy Mayonnaise, Chicken Breast Meat and Skin (Roasted, Cooked). Lunch: KOO Baked Beans in Tomato Sauce, White Rice, Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Scrambled Egg . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Stewed Tomatoes, Chicken Drumstick Meat and Skin , Chicken Breast (Skin Eaten), Iwisa Maize Meal-Pap. Snacks/Other: Oil Popped White Popcorn , Jacobs Instant Coffee. more...
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982 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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gaining 0.3 lb a week
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