PastorBryanTX's Journal, 24 March 2011

185.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 40.30g | Prot: 60.44g | Carb: 111.51g.   Breakfast: turkey slice, egg. Lunch: bbq sandwich. Dinner: salad, veg lasagna. more...

2714 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...