Weigh In record (no journal entry) for 29 November 2021
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168.7 lb
Lost so far: 3.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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278 kcal
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Fat: 11.38g | Prot: 17.19g | Carb: 25.53g.
Breakfast: Turşu, Marul, Emin Çemeni Sıyrılmış Pastırma, İçim Beyaz Peynir, Ekmecik Çavdarlı Ekmek. more...
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gaining 3.1 lb a week
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sevmuskuz's weight history
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