Weigh In record (no journal entry) for 28 March 2011
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203.8 lb
Lost so far: 19.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1565 kcal
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Fat: 99.98g | Prot: 107.08g | Carb: 71.35g.
Breakfast: Lemon Juice , Grapefruit, Egg. Lunch: Grapes, Cheddar Cheese. Dinner: Olive Oil, Beets, Mixed Salad Greens, Yellowfin Tuna (Fish). Snacks/Other: Walnuts, Figs , Macadamia Nuts. more...
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gaining 4.2 lb a week
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