Weigh In record (no journal entry) for 27 March 2011
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238.0 lb
Lost so far: 9.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1203 kcal
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Fat: 72.61g | Prot: 91.67g | Carb: 43.40g.
Breakfast: Colby cheese, Ham . Lunch: bacon, onion, eggs scrambled. Dinner: ground beef, Broccoli. Snacks/Other: salad, sugar free jello strawberry, coffee cappuccino, Atkins Advantage Peanut Chocolate bar. more...
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2782 kcal
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Activities & Exercise:
Ball exercises - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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