Weigh In record (no journal entry) for 29 November 2021
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190.5 lb
Lost so far: 64.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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839 kcal
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Fat: 32.21g | Prot: 39.44g | Carb: 93.40g.
Dinner: Fried Egg , SPAR Cheese Grillers, Sasko Low GI Whole Wheat Brown Bread, Peanut Butter, Stork Country Spread, Tomatoes, Future Life Brown Bread. Snacks/Other: Peanut Butter, Stork Country Spread, Sasko Low GI Whole Wheat Brown Bread. more...
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gaining 1.9 lb a week
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