tprime76's Journal, 29 April 2014

197.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 71.84g | Prot: 79.33g | Carb: 175.71g.   Breakfast: Saputo Cheese Heads String Cheese. Lunch: Lay's Baked Ruffles Cheddar and Sour Cream, Met-Rx Chocolate Protein Plus Bar, Quaker Rice Cakes - Butter Popped Corn. Dinner: Thin Crust Cheese Pizza, Thin Crust Pizza with Meat. Snacks/Other: Dairy Queen Peanut Butter Bash. more...

2535 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...