Weigh In record (no journal entry) for 29 November 2021
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197.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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572 kcal
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Fat: 31.50g | Prot: 33.92g | Carb: 39.18g.
Breakfast: Scrambled Egg (Whole, Cooked) , Wheat Chapati. more...
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losing 6.2 lb a week
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fitwiththomas's weight history
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