Weigh In record (no journal entry) for 29 November 2021
|
163.8 lb
Lost so far: 34.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2021:
|
1850 kcal
|
Fat: 75.04g | Prot: 111.65g | Carb: 183.60g.
Breakfast: Wattie's Baked Beans Beanz Lite , Oscar Mayer Turkey Bacon, Egg, 100% Whole Wheat English Muffin. Lunch: Peanut Butter, Philadelphia Cream Cheese Light, Whole Wheat Bagel, Blueberries , Caroline Greek Yogurt No Fat. Dinner: Wine Marlborough AD Nutrition Calc, Shumai Dumpling. Snacks/Other: Philadelphia Cream Cheese Light, Deli Fresh Turkey Breast Black Peper, 100% Whole Wheat English Muffin, Myprotein Protein Wafer. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Atata25's weight history
|