Weigh In record (no journal entry) for 29 November 2021
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162.9 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1247 kcal
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Fat: 39.31g | Prot: 97.38g | Carb: 131.33g.
Breakfast: Ultimate Nutrition Creatine Monohydrate, B.J. Bawang Merah Goreng, Daun Bawang, Healthi Ayam Suwir, Quaker Instant Oatmeal, Bango Kecap Manis, Optimum Nutrition Gold Standard 100% Whey. Lunch: Cap Cay Kuah. Dinner: Kecambah, Tahu Goreng. Snacks/Other: Rengginang, Wings Food So Yumie Gelas, Ultra Milk Low Fat Source of Calcium (250ml), Buah Naga. more...
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2397 kcal
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Activities & Exercise:
Treadmill - 1 hour, Google Fit - 23 hours. more...
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losing 12.3 lb a week
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