Shiruy's Journal, 29 November 2021

292.1 lb Lost so far: 14.3 lb.    Still to go: 104.7 lb.    Diet followed reasonably well.

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751 kcal

Fat: 55.17g | Prot: 44.17g | Carb: 22.37g.   Lunch: Italiamo Prosciutto Cotto, Saucisse de Morteau, Choucroute Cuite. Dinner: Chêne d'Argent Emmental, Vinaigrette maison olive, colza et vinaigre de cidre, Lidl Laitue Iceberg. more...

3645 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...