ersec72's Journal, 29 April 2014

235.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 72.14g | Prot: 76.55g | Carb: 103.63g.   Breakfast: Hard-Boiled Egg. Lunch: DeMet's Cashew Turtles, Nabisco Premium Saltine Crackers Original, Mayonnaise, StarKist Low Sodium Chuck Light Tuna in Water (Pouch). Dinner: Chicken Wing, 14" Hand Tossed Pineapple Pizza, Movie Theater Popcorn (Small). more...

2966 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...