Weigh In record (no journal entry) for 29 April 2014
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216.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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578 kcal
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Fat: 23.27g | Prot: 54.57g | Carb: 39.14g.
Breakfast: Ideal Protein Peanut Butter Protein Bar, Coffee (Brewed From Grounds). Lunch: Italian Bread, Ham (Whole, Cured, Roasted). Dinner: Fresh'n Easy Garden Salad, Great American Seafood Pollock. Snacks/Other: Dried Fig. more...
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losing 0.0 lb a week
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Micalaney's weight history
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