Weigh In record (no journal entry) for 29 April 2014
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224.0 lb
Lost so far: 53.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1653 kcal
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Fat: 52.94g | Prot: 124.81g | Carb: 150.42g.
Breakfast: Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds, Bananas. Lunch: 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Gala Apple (Medium), Fat Free American Cheese Singles. Dinner: Grilled Chicken Salad, Lite Beer, Chicken Drumstick, Chicken Wing, Chicken Breast, Chicken Thigh. more...
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losing 14.0 lb a week
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