Weigh In record (no journal entry) for 29 November 2021
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170.6 lb
Lost so far: 27.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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515 kcal
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Fat: 11.82g | Prot: 42.76g | Carb: 57.64g.
Lunch: Гречка, Касес Хлеб Бутербродный, Ветчина Домашняя Куриная, Шадринск Молоко 7,1%. more...
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gaining 0.1 lb a week
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