饞嘴小尼's Journal, 29 November 2021

Weigh In record (no journal entry) for 29 November 2021
213.8 lb Lost so far: 61.7 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2021:
1676 kcal Fat: 32.69g | Prot: 64.09g | Carb: 65.18g.   Lunch: 垂坤 純肉鬆, 垂坤 麻辣蝦餅, 7-11 統一陽光無糖高纖豆漿. Dinner: 台畜 香草戰斧豬排, 石斑魚, 丹丹漢堡 脆皮雞塊, 丹丹漢堡 烤醬雞堡, 丹丹漢堡 冰紅茶牛奶. more...
losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



饞嘴小尼's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.