Weigh In record (no journal entry) for 27 March 2011
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176.0 lb
Lost so far: 23.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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1292 kcal
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Fat: 65.24g | Prot: 68.28g | Carb: 107.18g.
Breakfast: Reese's Puffs Cereal, 1% Fat Milk. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: mcdonald's ranch, mcdonald's cheeseburger, Chicken McNuggets (6 Piece). Snacks/Other: Tagalongs, Special K Fruit Crisps - Strawberry. more...
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losing 2.5 lb a week
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yumihitoru's weight history
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