Weigh In record (no journal entry) for 28 November 2021
|
225.3 lb
Lost so far: 11.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2021:
|
3037 kcal
|
Fat: 61.16g | Prot: 237.75g | Carb: 400.14g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3, 100% Maple Syrup, Birch Benders Protein Pancake & Waffle Mix. Dinner: Banza Chickpea Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs. Snacks/Other: Martinelli's Sparkling Apple Cider. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|