Weigh In record (no journal entry) for 29 April 2014
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181.2 lb
Lost so far: 1.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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737 kcal
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Fat: 25.36g | Prot: 61.44g | Carb: 65.73g.
Breakfast: Egg White , Kroger 100% Whole Wheat Hoagie Rolls. Lunch: Rotel Original Diced Tomatoes and Green Chilies, Kraft Miracle Whip with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can), Eating Right Peeled Baby-cut Carrots, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Dole Broccoli Slaw, Schwan's California Blend, Tofu Shirataki Tofu Shirataki Angel Hair Noodles (House), Yoder's Light Grade A Sour Cream, Laughing Cow Light Swiss Original Cheese Wedges. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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2455 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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