Weigh In record (no journal entry) for 29 November 2021
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128.7 lb
Lost so far: 15.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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987 kcal
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Fat: 33.14g | Prot: 61.24g | Carb: 125.29g.
Breakfast: arla 鮮奶油乾酪-經典原味, Mestemacher 裸麥粗麵包, 煮熟的雞蛋白, 水煮蛋, zespri 綠奇異果, 全聯 牛番茄, 藍莓, Costco 科克蘭零脂希臘式優格, 家樂福 有機無調味杏仁果, 歐卡桑 黑木耳露-桂圓無糖, 蜂蜜. more...
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gaining 9.8 lb a week
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