joe2947's Journal, 27 March 2011

258
259.0 lb Lost so far: 58.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2011:
2168 kcal Fat: 70.38g | Prot: 102.62g | Carb: 256.64g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk, Fiber One, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Corona Light, Deep Fried Potato French Fries (from Frozen), Rye Bread, Swiss Cheese, Cooked Sauerkraut, Gourmet Flat Cut Corned Beef Brisket. Dinner: Toasted Garlic Bread, Lasagna with Meat. Snacks/Other: Chewy Bars - Chocolate Mocha, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beer. more...
steady weight

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