Weigh In record (no journal entry) for 28 November 2021
|
184.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2021:
|
1723 kcal
|
Fat: 63.39g | Prot: 50.16g | Carb: 206.65g.
Breakfast: Whole Milk, General Mills Multi Grain Cheerios, Sugar, Banana, Coffee (Brewed From Grounds). Dinner: Lentil Soup. Snacks/Other: Valued Naturals Natural Cashews, Peanuts, Rose Wine, Disaronno Amaretto. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|