JerseyCapone's Journal, 29 April 2014

159.8 lb Lost so far: 4.6 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 81.02g | Prot: 150.26g | Carb: 135.62g.   Breakfast: Sun-Maid Pitted Prunes, Coffee, Kirkland Signature Greek Yogurt - Plain, Non Fat, Cytosport 100% Whey Protein - Chocolate, So Delicious Coconut Milk. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Rockwell's Organic Toasted Coconut Chips, Fresh Attitude Spring Mix, Kale, Sabra Roasted Red Pepper Hummus, Grape Tomatoes, Sweet Red Peppers, Darigold 2% Trim Cottage Cheese, Green Peppers, Cucumber (with Peel), Guacamole with Tomatoes, Kim Chee Style Cabbage. Dinner: Coleslaw (Commercial), Kale, Darigold 2% Trim Cottage Cheese, Kim Chee Style Cabbage, Roasted Broiled or Baked Chicken, Compliments Balsamic Vinegar, Rockwell's Organic Toasted Coconut Chips, Fresh Attitude Spring Mix, Guacamole with Tomatoes, Bananas, Hard-Boiled Egg. Snacks/Other: Frozen Blackberries, Kirkland Signature Greek Yogurt - Plain, Non Fat, Bananas, Cytosport 100% Whey Protein - Chocolate, So Delicious Coconut Milk, Starbucks Americano, Half and Half Cream, Equate Stevia Extract, Coffee. more...

2879 kcal

Activities & Exercise: HIIT - 24 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 5 hours and 16 minutes. more...