AlexLee62's Journal, 28 November 2021

272.4 lb Lost so far: 17.2 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

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515 kcal

Fat: 13.03g | Prot: 57.21g | Carb: 34.89g.   Breakfast: Plain Waffle, Butterball Fully Cooked Turkey Bacon, Great Value Sugar Free Syrup. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Vegetables, Sam's Club Turkey Tenderloin Mignon. more...

4372 kcal

Activities & Exercise: Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...